The green light from the Physiotherapist, I'm allowed to go surfing again
The green light from the Physiotherapist, I'm allowed to go surfing again
Friday 08 April 2016
(machine translated in 2018)
Last year was for me a bad surf year. It began on 27 april 2015 (almost a year ago), with a collision on a buoy: 3 broken ribs. Restoring my ribs lasted long, only in september could I turn some surfing. In the meantime, I was already working with physical because I had pain in my back. Back did not want to get better, make an MRI in hospital: between-vertebral worn out (does not come by my accident), and all the back muscles weakened. No more surfing, strengthen muscles with intensive Physical (that was early december 2015). After 4 months, 2 x a week Physical feel my back now quite strong.
Just returned from the physical: green light! I should calm down, not too long, no unexpected movements, not jump, but I may again surf!
I have luck, tomorrow they keep a quiet breeze so I am going to try immediately.
Not in matches, I have become stronger and building condition, for it is there yet. For me really matches come on a 3rd place, first surfing, then again the waves in and jump ... Enjoy first.